Skip to content

„Carne” deghizata in fruct

Ești vegetarian sau vegan și vrei să îți variezi dieta păstrând aportul necesar de vitamine, minerale și proteine? Sau doar îți place să experimentezi alimente noi și sănătoase, făcând ocazional pauză de la carne, dar râvnind după consistența și gustul acesteia? Răspunde corect acestor nevoi un fruct exotic, intrat recent pe piața românească: este vorba despre jackfruit, un fruct originar din Asia. Apropo, știai că este cel mai mare fruct care crește într-un copac? Greutatea lui poate varia între 4 și 40 de kilograme.

Având un conținut echilibrat de proteine, jackfruit-ul este un aliment bogat în nutrienți și vitamine, a cărui consistență – odată gătit – duce cu gândul la carne. Spre deosebire de alte fructe, îl poți consuma necopt, copt, crud sau gătit, în diferite combinații care să aducă bucurie papilelor tale gustative. Dacă îl prepari împreună cu alte alimente și îl condimentezi, obții rețete incredibil de delicioase.

Iată și alte informații utile despre beneficiile acestui fruct:

  • are o aromă dulce și fructată. Gustul este asociat cu o combinație de ananas, mango, pară și banană.

  • conține câte puțin din fiecare vitamină și mineral de care ai nevoie, precum și o cantitate însemnată de fibre și proteine.

  • datorită conținutului de potasiu, fibre și antioxidanți, reduce riscul bolilor cardiace, previne constipația şi menține sănătatea intestinelor.

  • semințele fructului sunt bogate în tiamină și riboflavină, compuși care dau energie și ajută la menținerea sănătății ochilor, pielii și a părului. În plus oferă mici cantități de minerale precum zinc, fier, calciu, cupru, potasiu și magneziu.

  • nu îngraşă, are doar 94 calorii la 100g de fruct.

În România, jackfruit-ul este greu de găsit în varianta crudă, însă, dacă vrei să-l încerci și să te bucuri de proprietățile lui în orice perioadă a anului, îți recomandăm o variantă sigură: Jackfruit bio Jacky F. la conservă de la GoVeggie.ro. Iar dacă ai nevoie de o sugestie de rețetă, te ajutăm noi cu una… picantă și delicioasă!

Tocăniță picantă cu jackfruit

Ingrediente:

  • 1 lingură de ulei vegetal

  • 1 ceapă roșie tocată mărunt

  • 1 linguriță de scorțișoară

  • 1 linguriță de semințe de chimen

  • 2 lingurițe de paprika

  • 2 lingurițe de sos Tabasco (picant)

  • 1 lingură de oțet mere

  • 4 linguri sos barbecue

  • 1 conservă de 200g cu roșii cuburi

  • 2 conserve a câte 400g de Jackfruit bio Jacky F. în apă sărată

Mod de preparare:

  • Încălzește uleiul într-o tigaie și călește ceapa până când se înmoaie

  • Adaugă scorțișoara, chimenul și boiaua de ardei, apoi gătește-le împreună încă 2-3 minute. Toarnă sosul Tabasco, oțetul și sosul de barbecue și amestecă bine înainte să adaugi roșiile, bucățile de jackfruit și 200 ml apă.

  • Acoperă tigaia și lasă amestecul să fiarbă, amestecând la fiecare 5-10 minute, pentru a ajuta la desfacerea în fâșii a bucăților de jackfruit. După aceea, ia capacul și lasă compoziția la clocot încă 10 minute.

  • Ia o furculiță și verifică dacă toate fructele sunt desfăcute în fâșii. Dacă tocănița nu este destul de închegată, adaugă încă o lingură de sos barbecue.

Iar dacă nu ești adeptul mâncărurilor picante, găsești aici rețeta de sendviș cu jackfruit și avocado.

115 Comments

  1. Valeria Chertes Valeria Chertes

    Nu am stiut pana acum de acest fruct.

  2. Super tare! Multumesc pentru recomandare… trebuie sa caut si eu acest ingrediente. Sa vad cum ma inteleg cu el <3

  3. Nu sunt un regim de vegetarian dar am un regim lipsit dd grasinu si sare

  4. mihaelanistor mihaelanistor

    Un fruct tare interesant, cred ca e si tare gustos, interesanta reteta propusa de tine.

  5. Nu stiam nimic de fructul asta. Pare interesant de gustat si degustat. 🙂

  6. Recunosc ca este prima oara cand aud de acest … fruct. M-ai facut curioasa si am sa caut si in magazine pentru ca mi-as dori sa-l incerc ca sa am si eu habar de gust

  7. Thank you for another magnificent post. Where else could anybody get that kind of info in such a perfect manner of writing?
    I have a presentation next week, and I’m at the search for such info.

  8. hello there and thank you for your info – I have certainly picked up anything new from
    right here. I did however expertise some technical points using this site, as I
    experienced to reload the web site many times previous to I could get it to load properly.

    I had been wondering if your web host is OK? Not
    that I’m complaining, but sluggish loading instances times
    will often affect your placement in google and can damage your quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my e-mail and could look out for a lot more of
    your respective intriguing content. Make sure you update this again soon.

  9. Wow that was odd. I just wrote an really long
    comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Regardless, just wanted to say
    wonderful blog!

  10. I’m not sure exactly why but this blog is loading
    extremely slow for me. Is anyone else having this issue or is it a problem on my end?

    I’ll check back later on and see if the problem still
    exists.

  11. Hi there! I understand this is kind of off-topic however I had to ask.
    Does running a well-established blog such as yours require a massive amount work?
    I’m completely new to blogging however I do write in my
    journal daily. I’d like to start a blog so I can share my
    personal experience and feelings online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers.
    Appreciate it!

  12. Hey just wanted to give you a quick heads up and let you know a
    few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers
    and both show the same outcome.

  13. I just like the valuable information you provide to
    your articles. I will bookmark your weblog and test again here frequently.
    I am moderately certain I will be told a lot of new stuff proper right here!
    Best of luck for the next!

  14. Wow that was strange. I just wrote an extremely long comment but after
    I clicked submit my comment didn’t show up. Grrrr…
    well I’m not writing all that over again. Anyhow, just wanted to say great
    blog!

  15. Fantastic post however , I was wanting to know if you could write a litte more on this topic?

    I’d be very thankful if you could elaborate a little bit more.
    Appreciate it!

  16. What i don’t understood is in truth how you’re no longer really a lot more well-liked than you
    might be now. You’re so intelligent. You already know thus
    considerably in the case of this subject, produced me for my part imagine it from a lot of varied angles.
    Its like women and men aren’t fascinated until it’s one thing to accomplish with
    Woman gaga! Your individual stuffs nice. At all times handle it
    up!

  17. Thanks on your marvelous posting! I quite enjoyed reading
    it, you can be a great author. I will make sure to bookmark your blog and will come
    back someday. I want to encourage one to continue your great writing,
    have a nice evening!

  18. Pretty great post. I just stumbled upon your blog and wanted to mention that I’ve really loved browsing your weblog posts.
    In any case I will be subscribing in your rss feed and I hope
    you write once more soon!

  19. It’s a shame you don’t have a donate button! I’d
    most certainly donate to this superb blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my
    Google account. I look forward to new updates and will share this blog with my Facebook group.
    Talk soon!

  20. It is in reality a nice and useful piece of info. I’m happy that
    you simply shared this helpful information with us. Please keep us
    up to date like this. Thank you for sharing.

  21. hey there and thank you for your info – I’ve definitely picked
    up anything new from right here. I did however expertise some technical points using this website, since I experienced
    to reload the website lots of times previous to
    I could get it to load properly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high
    quality score if ads and marketing with Adwords.

    Well I’m adding this RSS to my email and can look out for a
    lot more of your respective exciting content. Ensure that you update this again very soon.

  22. I need to to thank you for this excellent read!! I definitely enjoyed every bit of it.
    I have got you book-marked to check out new things you post…

  23. I always used to read paragraph in news papers but now as I am
    a user of web thus from now I am using net for posts,
    thanks to web.

  24. Appreciating the hard work you put into your website and detailed information you present.
    It’s awesome to come across a blog every once in a while that isn’t
    the same out of date rehashed material. Great read! I’ve bookmarked
    your site and I’m adding your RSS feeds to my Google account.

  25. I am no longer positive where you’re getting your information, however great topic.
    I needs to spend some time studying much more or figuring
    out more. Thanks for great information I was on the lookout for
    this information for my mission.

  26. Can I simply say what a comfort to discover somebody that truly understands what they’re talking about on the
    web. You actually realize how to bring a problem to light and make it important.
    A lot more people should look at this and understand this side of your story.
    I can’t believe you’re not more popular given that you surely have
    the gift.

  27. Great blog you have here but I was wondering if you knew
    of any discussion boards that cover the same topics talked about here?
    I’d really love to be a part of online community where I can get
    responses from other experienced people that share the same interest.
    If you have any suggestions, please let me know.
    Thanks a lot!

  28. I was suggested this web site by my cousin. I am not sure whether this post is written by him as
    nobody else know such detailed about my difficulty.
    You’re wonderful! Thanks!

  29. Excellent goods from you, man. I’ve understand your stuff previous to and you’re just extremely wonderful.
    I actually like what you’ve acquired here, certainly
    like what you are saying and the way in which you say it. You make it entertaining and you
    still care for to keep it wise. I can not wait to read much more
    from you. This is really a great website.

  30. Amazing issues here. I am very happy to look your article.

    Thank you so much and I am looking ahead to contact you.
    Will you kindly drop me a e-mail?

  31. What’s up everyone, it’s my first visit at this web page,
    and paragraph is really fruitful in favor of me, keep up posting these articles.

  32. Hmm it appears like your blog ate my first comment (it was super long)
    so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog writer but I’m still new to the whole thing.

    Do you have any tips and hints for novice blog writers?
    I’d really appreciate it.

  33. At this time it seems like Movable Type is the top blogging platform out
    there right now. (from what I’ve read) Is that what you’re using on your blog?

  34. Hello! I know this is kinda off topic however I’d figured I’d
    ask. Would you be interested in exchanging
    links or maybe guest authoring a blog post or vice-versa? My website discusses a lot of the same subjects as yours and I
    think we could greatly benefit from each other. If you are interested feel free to send me
    an e-mail. I look forward to hearing from you!
    Superb blog by the way!

  35. I don’t know whether it’s just me or if perhaps everybody else encountering problems with your website.
    It looks like some of the written text within your content are running off the screen. Can somebody else please provide feedback
    and let me know if this is happening to them as well?
    This could be a issue with my web browser because I’ve had this happen before.
    Appreciate it

  36. I have been surfing online more than three hours lately, yet I never found any fascinating article like yours. It’s lovely value enough for me. Personally, if all website owners and bloggers made just right content as you did, the internet might be much more useful than ever before.

  37. A person necessarily lend a hand to make critically articles I might state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this actual publish amazing. Fantastic task!

  38. I don’t even know the way I stopped up here, however I thought this publish used to be good. I don’t recognise who you’re however definitely you are going to a famous blogger if you are not already. Cheers!

  39. Im not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later. Cheers

  40. Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!

  41. Hi there, always i used to check website posts here early in the morning, since i like to learn more and more.

  42. I must thank you for the efforts you have put in writing this blog. I am hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own website now 😉

  43. Hey there, You have performed an excellent job. I will definitely digg it and individually recommend to my friends. I am sure they will be benefited from this site.

  44. I don’t even understand how I ended up here, however I assumed this publish used to be good. I don’t understand who you are however definitely you are going to a famous blogger for those who are not already. Cheers!

  45. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  46. Since the admin of this website is working, no hesitation very soon it will be well-known, due to its quality contents.

  47. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy that I stumbled across this in my search for something concerning this.

  48. Fantastic blog! Do you have any recommendations for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally confused .. Any ideas? Bless you!

  49. Hi there to every body, it’s my first go to see of this weblog; this weblog includes remarkable and truly fine information in favor of readers.

  50. We are a gaggle of volunteers and starting a new scheme in our community. Your site provided us with helpful information to work on. You have performed an impressive activity and our whole group will be grateful to you.

  51. I don’t know if it’s just me or if everyone else experiencing problems with your blog. It appears like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a problem with my browser because I’ve had this happen before. Thank you

  52. Quality articles is the main to attract the users to visit the website, that’s what this web site is providing.

  53. I’d like to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my own website now 😉

  54. Thank you for some other great article. Where else may anyone get that kind of information in such a perfect way of writing? I have a presentation next week, and I am at the look for such information.

  55. Generally I don’t learn article on blogs, but I would like to say that this write-up very pressured me to take a look at and do so!
    Your writing style has been surprised me. Thanks, very nice post.

  56. Jamesicoxy Jamesicoxy

    amoxicillin 500 mg tablets: amoxicillin 500 amoxicillin 500mg price canada

  57. CharlesEpiny CharlesEpiny

    Comprehensive side effect and adverse reaction information.
    buying cheap propecia no prescription get generic propecia tablets
    Medscape Drugs & Diseases.

Lasă un răspuns

Adresa ta de email nu va fi publicată. Câmpurile obligatorii sunt marcate cu *