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Cata miere ar trebui sa consumam zilnic

Cum tot ce e prea mult nu e bun, astazi vreau sa va vorbesc despre miere cat, cum si cand o consumam.

Cu totii cautam sa mancam mai sanatos, mai natural si mai corect, iar ca sa inlocuim zaharul am introdus in alimentatia noastra mierea.

Dar, ca toate alimentele aceasta trebuie consumata cu moderatie, altfel poate cauza probleme de sanatate.

Beneficiile mierii sunt nenumarate, pe langa faptul ca este un indulcitor natural, aceasta creste imunitatea, este un bun energizant, antibiotic natural, stimuleaza digestia, trateaza ulcerul, are proprietati inflamatorii, previne aparitia cancerului, poate intarzia menopauza si multe altele.

Dar daca este consumata in execes, mierea poate face mai mult rau decat bine. De exemplu veti fi predispusi la cresterea ponderala, cresterea valorilor insulinei, erodarea smaltului dintilor sau aparitia refluxului gastro-intestinal.

Pentru a evita aceste neplaceri ar trebui ca un adult sa nu consume mai mult de 3-4 lingurite de miere pe zi. Atunci cand vorbim despre copii, mierea este total interzisa pana la varsta de un an, deoarce aceasta poate contine microorganisme ce pot provoca boli grave. Dupa varsta de un an, copilul poate manca zilnic cate 1-2 lingurite, fara ca acest obicei sa ii dauneze.

In ce moment al zilei ar trebui sa administram mierea?

Daca doriti sa va bucurati pe deplin de beneficiile mierii, atunci luati-o in functie de afectiunile dumneavoastra. De exemplu pentru a trata stomacul, se va lua cate o lingurita de miere dimineata inainte cu o ora de micul dejun. Administrata dupa pranz aceasta poate normaliza digestia si regla tensiunea. Mierea este si un foarte bun calmant, iar o lingurita inainte de culcare va poate asigura un somn linistit.

Ca sa va fie mai usor, va puteti folosi de stick-urile de miere de la Apidava. Puneti 2,3 pliculete in geanta si le veti putea consuma oricand doriti, fara a fi nevoiti sa luati borcanul de acasa pentru a urma o cura.

Un pliculet de 15 grame este doza perfecta pentru a-mi indulci ceaiul sau cafeaua. Imi sunt de ajutor si atunci cand copilul se plange de durere in gat si nu am altceva la indemana. Dar sunt si o alternativa sanatoasa atunci cand simti nevoia de ceva dulce. Sunt practice, usor de folosit si sanatoase.

Voi consumati zilnic miere?

Cum vi se par aceste pliculete?

526 Comments

  1. Sunt lucruri pe care chiar nu le stiam in articol. Multumesc de info!

  2. Raluca Anghel Raluca Anghel

    Foarte interesant articol si e bine ca ai abordat subiectul. Multi oameni cred ca pot mânca oricâte miere, pentru că e mai sănătoasă 🙂

  3. Eu am renuntat la zahar adaugat de aproximativ 1 an, este greu la inceput sa citesti eticheta fiecarui produs sa vezi daca are zahar dar cu timpul te simti mai bine si iti dai seama ca merita efortul. Ocazional consum miere dar prefer miere cat mai naturala, nu aceasta la pliculete!

  4. Eu nu pot mânca miere deloc, mi se face rău și de la o linguriță. Dar voi încerca încet încet sa aplic ce zici aici 🙂

  5. oanaroman91 oanaroman91

    Ce la indemana par aceste pliculete de miere. Eu am miere la borcan, de la țară. Și consum cam 2 lingurite sau 3 zilnic. Dimineața îmi fac o solutie cu cidru din otet de mere cu miere iar în restul zilei mai consum doar daca beau ceai. Mulțumim pentru recomandari!

  6. Foarte util articolul , chiar nu am stiut , o sa aplic de acum inainte

  7. Corina Mintici Corina Mintici

    Ca orice alt aliment, si mierea, oricat de minunata ar fi, trebuie consumata cu moderatie. Atentie, insa! Nu dam miere copiilor cu varsta sub 1 an!

  8. Ispir Adela Ispir Adela

    Un articol util si foarte usor de citit! 😀

  9. Veronica Achim Veronica Achim

    Multumim de informați!

  10. Iris Maria Iris Maria

    Chiar lucruri noi nu le stiam !Multumim

  11. Mariana Cuc Mariana Cuc

    Multumim pt articol😉

  12. Sin Rodica Ionela Sin Rodica Ionela

    Am aflat multe lucruri interesante din articolul tau,multumesc pentru informatii.Sint foarte practice pliculetele cu miere

  13. Trandafir Ioana Rodica Trandafir Ioana Rodica

    Si eu consum dar e ok , nu depasesc doua lingurite pe zi .Bine de stiut !

  14. Crina Maria Crina Maria

    Interesant,nu știam bine de stști ❤

  15. Ureche Olga Ureche Olga

    O informatie utila. Nu stiam de multe lucruri. Am probleme cu stomac, asa ca de maine incepem dimineata cu o lingura de miere innainte de masa!))

  16. Stan Danny Stan Danny

    Sfaturi bune

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